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Mental Overload Recovery Kit
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| // 🧠 Overload Recovery Kit | |
| // 1. Label It, Don’t Fight It - write one honest sentence. | |
| // “Okay, my brain just hit overload. That’s fine. That’s a signal, not a failure.” | |
| // 2. Micro-Reset (30–60 seconds) | |
| // - Stretch | |
| // - 4–4–4–4 breathing (in, hold, out, hold) | |
| // - Name 3 things I’ve done right today | |
| // - Look at something real (tree, window, sky) | |
| // 3 Overload Log | |
| // 🟨 What just happened: | |
| // > [describe the moment — e.g. "looked at ViewModel binding, brain froze, opened Twitter"] | |
| // 🟨 What I was trying to do: | |
| // > [restate your goal — e.g. "hook up onSave to update the store before dismissing the sheet"] | |
| // 🟨 What’s confusing or annoying: | |
| // > [call out the sticking point — e.g. "can't remember if I made onSave async or not"] | |
| // 🟨 What would help me reset: | |
| // > [suggestion to myself — e.g. "write out the expected flow in comments before touching the code"] | |
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