Item	Remarks
Duffel bag (80~120L)	Provided by the travel agency
Day pack (20~40L)
Hardshell jacket
Waterproof trousers
Down jacket	It varies depending on your tolerance for cold. Personally, the Montbell Permafrost Light Down Parka suits me perfectly.
Fleece jacket
2 Long sleeve tops “merino” (1 thin, 1 thick)
2 T-shirts “merino”
2 Trekking pants (1 with unzippable legs)
2 Thermal pants (1 thin, 1 thick)
2 Underwears (merino or polyester) / Disposable underwear
3 Socks (2 trekking, 1 thick for sleeping)
Warm hat
Cap
2 Buff (1 thin, 1 thick)
2 Sunglasses
2 Gloves (1 thin, 1 thick)
1 Head lamp
tooth brush
tooth paste
soap
micro fiber towel
lip balm
hand sanitizer
sunscreen
dry shampoo	Buy it before coming to Kathmandu. Likely you won’t be able to find it here.
trash bag
Nalgene water bottle (1L)
Thermos
Filtration device
Trekking poles
Walking boots
Flip flops / trainers
Ziplock / packing bags
Sleeping bag + lining	Montbell Seamless Down Hugger 800 #1 Seatosummit Reactor Extreme Liner It's highly contingent on the weather and your cold tolerance. Personally, the Montbell Seamless Down Hugger 800 #1 suits me perfectly. Meanwhile, we have a teammate who is comfortable with a lightweight sleeping bag and the provided accommodation blanket.
Few power banks
Camera
Mobile phone
Medical kit: ibuprofen/paracetamol + imodium + diamox
Bandages / compeed
Throat sweets
Toilet paper / tissues
Snacks
Hand warmers
Nail scissors	It's essential because the weather is extremely dry, causing the edges of your nails to peel.
Cash (1800 USD)