| Upper Body | Lower Body | Core | |
|---|---|---|---|
| 5 min | Spiderman Pushups | Squats (body weight) | |
| 15 min | Pushups, Pullups | Squats (body weight), Pistol Squats | V-up |
| 30 min | Bench press | Barbell Squat, Deadlift | V-up, Kettle bell swings |
I hereby claim:
- I am haosu on github.
- I am haosu (https://keybase.io/haosu) on keybase.
- I have a public key ASCW9-RVYFHpGADZ7YKJUYKtSqmvGIjfA4SM4-S9r1GFwQo
To claim this, I am signing this object:
The great backpack hunt
- not nerdy
- carries at least 35L
- preferably 40L
- frame preferable
the shortlist
- mission workshop fitzroy
- 40L
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| This is lame |
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| Failures: | |
| 1) GoogleAnalytics for an Auto-AJAX pageload by a logged in user should create three pag | |
| eview hits on the same tracker | |
| Failure/Error: expect(footprint).to be_truthy | |
| expected: truthy value | |
| got: nil | |
| # ./spec/features/google_analytics_spec.rb:144:in `block (4 levels) in <top (required | |
| )>' | |
| # ./spec/spec_helper.rb:73:in `block (2 levels) in <top (required)>' |
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| scope :untaken, lambda do |profile| | |
| joins(<<-SQL).where('action_credits.id is null') | |
| LEFT OUTER JOIN action_credits ON | |
| actions.id = action_credits.action_id | |
| AND action_credits.profile_id = | |
| #{profile.id} | |
| SQL | |
| end |
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| class Comment < ActiveRecord::Base | |
| belongs_to :parent, polymorphic: true | |
| has_many :comments, as: :parent | |
| end | |
| class Post < ActiveRecord::Base | |
| has_many :comments, as: :parent | |
| end |
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| Desktop | |
| Documents | |
| Downloads | |
| Library | |
| Movies | |
| Music | |
| Pictures | |
| Projects | |
| Public | |
| thing.thing |
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| Desktop | |
| Documents | |
| Downloads | |
| Library | |
| Movies | |
| Music | |
| Pictures | |
| Projects | |
| Public | |
| thing.thing |
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| 01 Essential Mix-SAT-01-19-2013.mp3 | |
| 01-dixon_-_essential_mix-sat-09-14-2013-talion.mp3 | |
| 01-richie_hawtin-live_at_watergate_(berlin)-sat-25-08-2012-1king.mp3 | |
| 2011-02-11 21-10-38.m4a | |
| Above & Beyond - Acoustic USA - The Greek Thearter - October 13th.mp3 | |
| BR Amsterdam Richie Hawtin.mp3 | |
| Carl Cox 45 min Boiler Room Ibiza Villa Takeovers mix.mp3 | |
| EPIC RADIO #008.mp3 | |
| Eric Prydz - Essential Mix - February 2013.mp3 | |
| INDIGO_FNFXVII.WAV |
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