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Jed-Carnivore-4-Week-Meal-Plan
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week1.md

Week 1 Meal Plan (Starting Sunday)

A structured ruminant rotation with predictable digestion and clear cut guidance.

Breakfast (Daily)

0.75–1 lb ground beef, 1–2 eggs.

Lunch Rules

Normal days → 1 lb ground beef or listed cut, 1 egg
Workout days → 1.25 lb meat, 2 eggs (Mon/Wed/Fri)

Lunch Variations Used This Week

  • Chuck Roast (shredded, reheats well)
  • Lamb Shoulder Chops (sliced)
  • Jar Meal #2 (ground beef + egg pack)

Weekly Meal Calendar

Day Lunch Dinner
Sunday Chuck roast portion Flat Iron Steak
Monday (workout) Jar Meal #2 — 1.25 lb + 2 eggs Ribeye
Tuesday Lamb shoulder chop portion Chuck Roast
Wednesday (workout) Chuck roast portion (1.25 lb) + 2 eggs Lamb Shoulder Chops
Thursday Jar Meal #2 Beef Short Ribs
Friday (workout) Lamb shoulder chop portion (1.25 lb) + 2 eggs Sirloin Steak
Saturday Ground beef + 1 egg Lamb Leg Steak

Weekly Shopping List

  • 6–7 lbs 75/25 ground beef
  • Flat iron steak (1)
  • Ribeye (1)
  • Chuck roast (1 medium; covers dinner + lunches)
  • Lamb shoulder chops (4–6)
  • Beef short ribs (1–2 lbs)
  • Sirloin steak (1)
  • Lamb leg steak (1)
  • 3 dozen eggs
  • Beef tallow
  • Butter (optional)
  • Salt
Raw
week2.md

Week 2 Meal Plan

A deeper ruminant rotation emphasizing rich red-meat textures.

Breakfast (Daily)

0.75–1 lb ground beef, 1–2 eggs.

Lunch Rules

Normal days → 1 lb meat, 1 egg
Workout days → 1.25 lb meat, 2 eggs (Mon/Wed/Fri)

Lunch Variations Used This Week

  • Ground Lamb Patties
  • Chuck Steak (leftover slices)
  • Jar Meal #3 (higher-fat ground beef pack)

Weekly Meal Calendar

Day Lunch Dinner
Sunday Ground lamb patty portion Ribeye
Monday (workout) Jar Meal #3 — 1.25 lb + 2 eggs Lamb Loin Chops
Tuesday Chuck steak slices Beef Chuck Steak
Wednesday (workout) Ground lamb patties (1.25 lb) + 2 eggs Ground Lamb Patties
Thursday Jar Meal #3 Denver Steak
Friday (workout) Chuck steak (1.25 lb) + 2 eggs Beef Shank (braised)
Saturday Ground beef + 1 egg Tri-Tip Steak

Weekly Shopping List

  • 6–7 lbs 75/25 ground beef
  • Ribeye (1)
  • Lamb loin chops (2–3)
  • Chuck steak (1–2)
  • Ground lamb (1–2 lbs)
  • Denver steak (1)
  • Beef shank (1–2 lbs)
  • Tri-tip (1)
  • 3 dozen eggs
  • Beef tallow
  • Butter (optional)
  • Salt
Raw
week3.md

Week 3 Meal Plan

Simplest and most digestion-friendly cuts of the month.

Breakfast (Daily)

0.75–1 lb ground beef, 1–2 eggs.

Lunch Rules

Normal days → 1 lb meat, 1 egg
Workout days → 1.25 lb meat, 2 eggs (Mon/Wed/Fri)

Lunch Variations Used This Week

  • Lamb Leg Roast slices
  • Skirt Steak (leftover strips)
  • Jar Meal #4 (soft-cooked beef pack)

Weekly Meal Calendar

Day Lunch Dinner
Sunday Lamb leg roast slices Sirloin Tip Roast
Monday (workout) Jar Meal #4 — 1.25 lb + 2 eggs Ribeye
Tuesday Skirt steak slices Lamb Leg Roast
Wednesday (workout) Skirt steak (1.25 lb) + 2 eggs Skirt Steak
Thursday Jar Meal #4 Beef Brisket
Friday (workout) Lamb leg roast slices (1.25 lb) + 2 eggs Lamb Shoulder Roast
Saturday Ground beef + 1 egg Flat Iron Steak

Weekly Shopping List

  • 6–7 lbs 75/25 ground beef
  • Sirloin tip roast (1)
  • Ribeye (1)
  • Lamb leg roast (1 small)
  • Skirt steak (1)
  • Brisket (2–3 lbs)
  • Lamb shoulder roast (1 small)
  • Flat iron steak (1)
  • 3 dozen eggs
  • Beef tallow
  • Butter (optional)
  • Salt
Raw
week4.md

Week 4 Meal Plan

Balanced beef + lamb rotation with a slight increase in richness.

Breakfast (Daily)

0.75–1 lb ground beef, 1–2 eggs.

Lunch Rules

Normal days → 1 lb meat, 1 egg
Workout days → 1.25 lb meat, 2 eggs (Mon/Wed/Fri)

Lunch Variations Used This Week

  • Lamb Rib Chop slices
  • NY Strip (leftovers)
  • Jar Meal #1 (leaner beef pack)

Weekly Meal Calendar

Day Lunch Dinner
Sunday Lamb rib chop slices Chuck Roast
Monday (workout) Jar Meal #1 — 1.25 lb + 2 eggs Lamb Rib Chops
Tuesday NY strip slices NY Strip Steak
Wednesday (workout) NY strip (1.25 lb) + 2 eggs Beef Short Ribs
Thursday Jar Meal #1 Lamb Leg Steak
Friday (workout) Lamb rib chop slices (1.25 lb) + 2 eggs Ribeye
Saturday Ground beef + 1 egg Denver Steak

Weekly Shopping List

  • 6–7 lbs 75/25 ground beef
  • Chuck roast (1 medium)
  • Lamb rib chops (4–6)
  • NY strip steak (2)
  • Short ribs (1–2 lbs)
  • Lamb leg steak (1)
  • Ribeye (1)
  • Denver steak (1)
  • 3 dozen eggs
  • Beef tallow
  • Butter (optional)
  • Salt
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