This is how I have it setup where I click on an item in the OSX top menu. You could probably do something like trigger it with a key combo but you'll have to figure that out on your own. I'm fine with this approach.
Take either of the .scpt files below and save the script to your ~/Library/Scripts folder
Note: The shrug-JXA.scpt only works in OSX 10.10 and above (including MacOS)
