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Last active August 5, 2022 19:48
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treino.md

Treino

Exercício Tipo Séries Quantidade
Flexão Push/Horizontal 3 Máximo - 1
Barra australiana Pull/Horizontal 3 Máximo - 1
Dips Push/Vertical 3 Máximo - 1
Full Squat Leg/Frontal 3 Máximo - 1
Pull up Pull/Vertical 3 Máximo - 1
Elevação Perna no Solo Core 3 Máximo - 1
1 Leg Hip Thruster Leg/Pull/Posterior 3 Máximo - 1
Tuck L Sit Core/Abdômem 4 15 segundos

Sequencia

  • Flexão
  • Barra australiana
  • Flexão
  • Barra australiana
  • Flexão
  • Barra australiana
  • Dips
  • Full Squat
  • Dips
  • Full Squat
  • Dips
  • Full Squat
  • Pull up
  • Elevação Perna Solo
  • Pull up
  • Elevação Perna Solo
  • Pull up
  • Elevação Perna Solo
  • Tuck L Sit
  • 1 Leg Hip Thruster
  • Tuck L Sit
  • 1 Leg Hip Thruster
  • Tuck L Sit
  • 1 Leg Hip Thruster
  • Tuck L Sit
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