Created
November 3, 2025 22:25
-
-
Save patrickminero/4ac32ab495dce3f7cec0da65df611cba to your computer and use it in GitHub Desktop.
This file contains hidden or bidirectional Unicode text that may be interpreted or compiled differently than what appears below. To review, open the file in an editor that reveals hidden Unicode characters.
Learn more about bidirectional Unicode characters
| [ | |
| { | |
| "id": "67cb66060e76a50639347fe8", | |
| "name": "apple", | |
| "allergen": false, | |
| "category": "fruit", | |
| "hexcode": "1F34E", | |
| "description": "Apples are rich in vitamins and fiber.", | |
| "prep": "Steam or bake until soft and cut into wedges. Raw slices best served grated or very thin once chewing is established.", | |
| "tip": "Too hard raw; always soften for early eaters to prevent choking.", | |
| "age_note": "Offer cooked from 6 months. Raw best after 12 months with molars." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639347fe9", | |
| "name": "banana", | |
| "allergen": false, | |
| "category": "fruit", | |
| "hexcode": "1F34C", | |
| "description": "Bananas provide quick energy and are high in potassium.", | |
| "prep": "Cut in half and leave some peel on the bottom as a handle, or slice into long strips.", | |
| "tip": "Very slippery — roll in crushed cereal or hemp seeds for easier grip.", | |
| "age_note": "Serve from 6 months." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639347fea", | |
| "name": "strawberry", | |
| "allergen": false, | |
| "category": "fruit", | |
| "hexcode": "1F353", | |
| "description": "Strawberries are high in vitamin C and antioxidants.", | |
| "prep": "Serve whole if large and ripe. For smaller ones, mash or quarter lengthwise.", | |
| "tip": "Avoid cutting into round coins for younger babies — it's a choking risk.", | |
| "age_note": "Serve from 6 months, especially if large and soft." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639347feb", | |
| "name": "blueberry", | |
| "allergen": false, | |
| "category": "fruit", | |
| "hexcode": "1FAD0", | |
| "description": "Blueberries support brain health and are rich in antioxidants.", | |
| "prep": "Smash slightly with fingers or cut in half until baby can chew well.", | |
| "tip": "Underripe ones can be firm — freeze and thaw to soften.", | |
| "age_note": "Smash for under 9 months. Whole when baby chews well." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639347fec", | |
| "name": "raspberry", | |
| "allergen": false, | |
| "category": "fruit", | |
| "hexcode": "1F34E", | |
| "prep": "Serve whole if soft and ripe. Can mash onto toast or oatmeal.", | |
| "tip": "Delicate and a great food for developing pincer grasp.", | |
| "age_note": "From 6 months.", | |
| "description": "Raspberries are high in fiber and vitamin C." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639347fed", | |
| "name": "avocado", | |
| "allergen": false, | |
| "category": "fruit", | |
| "hexcode": "1F951", | |
| "description": "Avocados are rich in healthy fats and vitamins.", | |
| "prep": "Cut into wedges with peel partially on for grip or mash onto toast.", | |
| "tip": "Soft texture makes it perfect for early BLW. Use spices like cumin or garlic powder for variety.", | |
| "age_note": "Introduce from 6 months." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639347fee", | |
| "name": "pear", | |
| "allergen": false, | |
| "category": "fruit", | |
| "hexcode": "1F350", | |
| "description": "Pears are a good source of dietary fiber and vitamin C.", | |
| "prep": "Serve peeled and cooked until soft. Ripe pear slices can be served raw after 9 months.", | |
| "tip": "Underripe pears can be hard — test with a fork before serving.", | |
| "age_note": "Serve cooked from 6 months. Raw once chewing is established." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639347fef", | |
| "name": "peach", | |
| "allergen": false, | |
| "category": "fruit", | |
| "hexcode": "1F351", | |
| "description": "Peaches contain vitamins and antioxidants for skin health.", | |
| "prep": "Serve peeled and sliced when very ripe. Can also be steamed.", | |
| "tip": "Soft, juicy, and naturally sweet — great mashed or sliced.", | |
| "age_note": "Serve ripe slices from 6 months." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639347ff0", | |
| "name": "plum", | |
| "allergen": false, | |
| "category": "fruit", | |
| "hexcode": "1F34E", | |
| "description": "Plums help in digestion and are rich in vitamins.", | |
| "prep": "Remove pit and serve in thick wedges. Steam if underripe.", | |
| "tip": "Skin can be tough — peel if baby has trouble managing it.", | |
| "age_note": "Serve soft, ripe slices from 6 months." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639347ff1", | |
| "name": "kiwi", | |
| "allergen": false, | |
| "category": "fruit", | |
| "hexcode": "1F95D", | |
| "description": "Kiwis are high in vitamin C and dietary fiber.", | |
| "prep": "Peel and slice into wedges or rounds. Ripe kiwi can be mashed too.", | |
| "tip": "Some babies react to the acidity; offer small amounts at first.", | |
| "age_note": "Introduce from 6 months with caution for sensitive skin." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639347ff2", | |
| "name": "mango", | |
| "allergen": false, | |
| "category": "fruit", | |
| "hexcode": "1F96D", | |
| "description": "Mangoes provide vitamins A and C and promote digestion.", | |
| "prep": "Peel and slice into wedges or rounds. Ripe kiwi can be mashed too.", | |
| "tip": "Some babies react to the acidity; offer small amounts at first.", | |
| "age_note": "Introduce from 6 months with caution for sensitive skin." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639347ff3", | |
| "name": "grapes", | |
| "allergen": false, | |
| "category": "fruit", | |
| "hexcode": "1F347", | |
| "description": "Grapes are rich in antioxidants and resveratrol.", | |
| "prep": "Cut into quarters lengthwise until baby is chewing well.", | |
| "tip": "Whole grapes are a top choking hazard — always slice!", | |
| "age_note": "Quarter until 18 months or later depending on chewing skill." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639347ff4", | |
| "name": "watermelon", | |
| "allergen": false, | |
| "category": "fruit", | |
| "hexcode": "1F349", | |
| "description": "Watermelons help with hydration and are rich in vitamins.", | |
| "prep": "Cut into thick sticks with rind on for easy gripping.", | |
| "tip": "Serve cold to help with teething pain.", | |
| "age_note": "From 6 months, ensure baby has strong tongue control." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639347ff5", | |
| "name": "cantaloupe", | |
| "allergen": false, | |
| "category": "fruit", | |
| "hexcode": "1F348", | |
| "description": "Cantaloupe is high in vitamin A and C, supporting immune health.", | |
| "prep": "Remove rind and serve in thick spears or mash for beginners.", | |
| "tip": "Check for softness — underripe melon can be firm and slippery.", | |
| "age_note": "Offer soft, ripe pieces from 6 months." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639347ff6", | |
| "name": "honeydew", | |
| "allergen": false, | |
| "category": "fruit", | |
| "hexcode": "1F348", | |
| "description": "Honeydew provides hydration and is a good source of vitamin C.", | |
| "prep": "Cut into finger-size wedges without the rind.", | |
| "tip": "Best served ripe and slightly chilled.", | |
| "age_note": "From 6 months if soft and ripe." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639347ff7", | |
| "name": "pomegranate", | |
| "allergen": false, | |
| "category": "fruit", | |
| "hexcode": "1F34E", | |
| "description": "Pomegranates are rich in antioxidants and support heart health.", | |
| "prep": "Mash seeds slightly or mix into yogurt or oatmeal.", | |
| "tip": "Juicy but can be a choking hazard — avoid whole for early eaters.", | |
| "age_note": "Introduce from 9–10 months. Offer mashed or strained." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639347ff8", | |
| "name": "papaya", | |
| "allergen": false, | |
| "category": "fruit", | |
| "hexcode": "1F34E", | |
| "description": "Papayas aid digestion and are rich in vitamin C and A.", | |
| "prep": "Cut into spears or mash when very ripe.", | |
| "tip": "Very soft and easy to digest — perfect first food.", | |
| "age_note": "Offer from 6 months." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639347ff9", | |
| "name": "cherry", | |
| "allergen": false, | |
| "category": "fruit", | |
| "hexcode": "1F352", | |
| "description": "Cherries have anti-inflammatory properties and support sleep.", | |
| "prep": "Pit and quarter or chop finely before serving.", | |
| "tip": "Great to mix into yogurt or oatmeal for flavor.", | |
| "age_note": "Serve chopped from 9 months. Whole cherries = choking risk." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639347ffa", | |
| "name": "orange", | |
| "allergen": false, | |
| "category": "fruit", | |
| "hexcode": "1F34A", | |
| "description": "Oranges are high in vitamin C and boost immunity.", | |
| "prep": "Cut into membrane-free segments or serve juice-soaked wedges.", | |
| "tip": "Acidity may cause mild diaper rash in some babies.", | |
| "age_note": "From 6 months in small amounts." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639347ffb", | |
| "name": "tangerine", | |
| "allergen": false, | |
| "category": "fruit", | |
| "hexcode": "1F34A", | |
| "description": "Tangerines provide vitamin C and antioxidants.", | |
| "prep": "Remove skin and white pith. Offer segments or mash for spoon feeding.", | |
| "tip": "Sweeter than oranges and easier to peel.", | |
| "age_note": "From 6 months, in small portions." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639347ffc", | |
| "name": "grapefruit", | |
| "allergen": false, | |
| "category": "fruit", | |
| "hexcode": "1F34A", | |
| "description": "Grapefruits may aid in weight management and are rich in vitamins.", | |
| "prep": "Remove membrane and serve small segments or juice-soaked slices.", | |
| "tip": "Acidity may cause rash; offer in small amounts and observe.", | |
| "age_note": "Offer from 9 months in moderation." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639347ffd", | |
| "name": "lemon", | |
| "allergen": false, | |
| "category": "fruit", | |
| "hexcode": "1F34B", | |
| "description": "Lemons aid digestion and provide vitamin C.", | |
| "prep": "Slice into thin wedges with seeds removed. Can be used to flavor other foods.", | |
| "tip": "Great for sensory play. Watch for reactions to acidity.", | |
| "age_note": "Offer from 9–10 months if curious, mostly for taste/sensory." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639347ffe", | |
| "name": "lime", | |
| "allergen": false, | |
| "category": "fruit", | |
| "hexcode": "1F34B", | |
| "description": "Limes are high in vitamin C and antioxidants.", | |
| "prep": "Serve thin wedges with peel for teething or to flavor other foods.", | |
| "tip": "Too sour to be a staple — best used as flavor enhancer.", | |
| "age_note": "Use for flavoring from 9 months. Not a common standalone food." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639347fff", | |
| "name": "passion fruit", | |
| "allergen": false, | |
| "category": "fruit", | |
| "hexcode": "1F34E", | |
| "description": "Passion fruit is rich in fiber and vitamins.", | |
| "prep": "Scoop out flesh and strain seeds if desired. Mix into yogurt or oatmeal.", | |
| "tip": "Tart flavor and crunchy seeds — monitor for tolerance.", | |
| "age_note": "Offer from 9–10 months mixed with smoother foods." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348000", | |
| "name": "fig", | |
| "allergen": false, | |
| "category": "fruit", | |
| "hexcode": "1F34E", | |
| "description": "Figs provide fiber and essential minerals.", | |
| "prep": "Quarter or mash very ripe figs. Remove stem and skin if tough.", | |
| "tip": "Naturally sweet and high in fiber.", | |
| "age_note": "Serve soft from 6 months. Dried versions after 12 months." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348001", | |
| "name": "guava", | |
| "allergen": false, | |
| "category": "fruit", | |
| "hexcode": "1F34E", | |
| "description": "Guava is high in vitamin C and fiber.", | |
| "prep": "Slice in half and scoop out soft flesh, removing seeds. Strain for smoother texture if needed.", | |
| "tip": "Ripe guava is soft and fragrant. Skin can be tough for early eaters.", | |
| "age_note": "Offer mashed or strained from 6 months. Whole slices from 9 months." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348002", | |
| "name": "lychee", | |
| "allergen": false, | |
| "category": "fruit", | |
| "hexcode": "1F34E", | |
| "description": "Lychee is rich in vitamin C and antioxidants.", | |
| "prep": "Peel and remove seed. Mash or finely chop before serving.", | |
| "tip": "Watch for firmness — underripe lychee can be chewy.", | |
| "age_note": "Serve from 9 months once chewing is established." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348003", | |
| "name": "dragon fruit", | |
| "allergen": false, | |
| "category": "fruit", | |
| "hexcode": "1F34E", | |
| "description": "Dragon fruit is low in calories and high in vitamin C.", | |
| "prep": "Scoop out flesh and serve in strips or small cubes.", | |
| "tip": "Bright and fun! Great for sensory play and easy to digest.", | |
| "age_note": "From 6 months if soft and ripe." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348004", | |
| "name": "persimmon", | |
| "allergen": false, | |
| "category": "fruit", | |
| "hexcode": "1F34E", | |
| "description": "Persimmons are rich in fiber and vitamins.", | |
| "prep": "Peel and slice into thick spears. Serve soft and ripe only.", | |
| "tip": "Underripe persimmons can be astringent and hard to chew.", | |
| "age_note": "Offer from 6 months once very soft. Avoid firm varieties early on." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348005", | |
| "name": "apricot", | |
| "allergen": false, | |
| "category": "fruit", | |
| "hexcode": "1F34E", | |
| "description": "Apricots are high in vitamin A and fiber.", | |
| "prep": "Halve, remove pit, and serve in thick slices or mash when ripe.", | |
| "tip": "Great fresh or steamed for added softness.", | |
| "age_note": "Serve ripe from 6 months. Dried after 12 months." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348006", | |
| "name": "nectarine", | |
| "allergen": false, | |
| "category": "fruit", | |
| "hexcode": "1F34E", | |
| "description": "Nectarines provide vitamins and support skin health.", | |
| "prep": "Peel and slice into wedges. Serve soft and ripe.", | |
| "tip": "Easier to manage than peaches due to firmer flesh.", | |
| "age_note": "Offer from 6 months if ripe and soft." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348007", | |
| "name": "jackfruit", | |
| "allergen": false, | |
| "category": "fruit", | |
| "hexcode": "1FAB0", | |
| "description": "Jackfruit is rich in vitamins and a good source of fiber.", | |
| "prep": "Remove seeds and stringy parts. Serve soft pods in strips or chunks.", | |
| "tip": "Naturally sweet — great for texture variety.", | |
| "age_note": "From 6–9 months if soft and ripe." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348008", | |
| "name": "coconut", | |
| "allergen": false, | |
| "category": "fruit", | |
| "hexcode": "1F965", | |
| "description": "Coconuts provide healthy fats and support energy levels.", | |
| "prep": "Offer thin shreds or soft coconut meat. Avoid large chunks.", | |
| "tip": "Fresh or dried unsweetened works well for older babies.", | |
| "age_note": "Shredded from 9 months. Avoid chunks before molars." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348009", | |
| "name": "date", | |
| "allergen": false, | |
| "category": "fruit", | |
| "hexcode": "1F34E", | |
| "description": "Dates are high in fiber and provide a quick energy boost.", | |
| "prep": "Remove pit and mash or finely chop. Can be mixed into oatmeal.", | |
| "tip": "Very sticky — offer in moderation to avoid choking.", | |
| "age_note": "Chopped or mashed from 9 months." | |
| }, | |
| { | |
| "id": "67cb66060e76a5063934800a", | |
| "name": "clementine", | |
| "allergen": false, | |
| "category": "fruit", | |
| "hexcode": "1F34A", | |
| "description": "Clementines are rich in vitamin C and easy to peel.", | |
| "prep": "Peel and separate into segments. Remove seeds and tough membranes.", | |
| "tip": "Sweeter and easier to peel than oranges.", | |
| "age_note": "From 6 months, in small portions." | |
| }, | |
| { | |
| "id": "67cb66060e76a5063934800b", | |
| "name": "mandarin", | |
| "allergen": false, | |
| "category": "fruit", | |
| "hexcode": "1F34A", | |
| "description": "Mandarins are high in vitamin C and support immunity.", | |
| "prep": "Peel and separate into segments, removing seeds and tough membranes.", | |
| "tip": "Sweeter than oranges and easy to peel — great for beginners.", | |
| "age_note": "Serve from 6 months in small pieces." | |
| }, | |
| { | |
| "id": "67cb66060e76a5063934800c", | |
| "name": "satsuma", | |
| "allergen": false, | |
| "category": "fruit", | |
| "hexcode": "1F34A", | |
| "description": "Satsumas are packed with vitamin C and antioxidants.", | |
| "prep": "Peel and break into small segments or mash into oatmeal.", | |
| "tip": "Very juicy and tender — ideal for young eaters.", | |
| "age_note": "From 6 months, ensure segments are seedless." | |
| }, | |
| { | |
| "id": "67cb66060e76a5063934800d", | |
| "name": "blackberry", | |
| "allergen": false, | |
| "category": "fruit", | |
| "hexcode": "1FAD0", | |
| "description": "Blackberries are rich in antioxidants and fiber.", | |
| "prep": "Smash gently or cut in half for early eaters. Serve whole when chewing improves.", | |
| "tip": "Watch for seeds — may be too gritty early on.", | |
| "age_note": "Offer smashed from 6–9 months. Whole after 12 months." | |
| }, | |
| { | |
| "id": "67cb66060e76a5063934800e", | |
| "name": "cranberry", | |
| "allergen": false, | |
| "category": "fruit", | |
| "hexcode": "1FAD0", | |
| "description": "Cranberries support urinary tract health and are high in antioxidants.", | |
| "prep": "Cook until soft and mash or mix into purees or yogurt.", | |
| "tip": "Fresh is tart — usually served cooked. Avoid dried for early eaters.", | |
| "age_note": "Offer cooked from 9 months in small amounts." | |
| }, | |
| { | |
| "id": "67cb66060e76a5063934800f", | |
| "name": "mulberry", | |
| "allergen": false, | |
| "category": "fruit", | |
| "hexcode": "1FAD0", | |
| "description": "Mulberries are a good source of vitamin C and iron.", | |
| "prep": "Serve fresh and soft, chopped or smashed. Avoid dried unless chopped finely.", | |
| "tip": "Rich color may stain — great for sensory play.", | |
| "age_note": "From 9 months if soft and ripe." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348010", | |
| "name": "carrot", | |
| "allergen": false, | |
| "category": "vegetable", | |
| "hexcode": "1F955", | |
| "description": "Carrots are high in beta-carotene and good for vision.", | |
| "prep": "Steam or boil sticks until soft enough to squish between fingers.", | |
| "tip": "Raw carrots are a choking hazard — always cook for early eaters.", | |
| "age_note": "Serve cooked from 6 months. Raw after 18 months with strong chewing." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348011", | |
| "name": "sweet potato", | |
| "allergen": false, | |
| "category": "vegetable", | |
| "hexcode": "1F360", | |
| "description": "Sweet potatoes are rich in fiber and vitamin A.", | |
| "prep": "Steam, roast, or boil and cut into thick sticks or mash.", | |
| "tip": "Naturally sweet — pairs well with cinnamon or cumin.", | |
| "age_note": "Serve from 6 months." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348012", | |
| "name": "broccoli", | |
| "allergen": false, | |
| "category": "vegetable", | |
| "hexcode": "1F966", | |
| "description": "Broccoli is loaded with vitamins and antioxidants.", | |
| "prep": "Steam until soft. Serve florets with a bit of stalk as a handle.", | |
| "tip": "Let cool slightly before serving to improve grip.", | |
| "age_note": "Offer from 6 months." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348013", | |
| "name": "cauliflower", | |
| "allergen": false, | |
| "category": "vegetable", | |
| "hexcode": "1F955", | |
| "description": "Cauliflower is high in fiber and vitamin C.", | |
| "prep": "Steam or roast florets until soft and serve in small bunches.", | |
| "tip": "Mild flavor — great introduction to cruciferous veggies.", | |
| "age_note": "Serve from 6 months." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348014", | |
| "name": "peas", | |
| "allergen": false, | |
| "category": "vegetable", | |
| "hexcode": "1F955", | |
| "description": "Peas are a good source of protein and fiber.", | |
| "prep": "Steam until soft. Serve mashed or whole if baby can manage pincer grasp.", | |
| "tip": "Mix into mashed foods or grains to make it easier to scoop.", | |
| "age_note": "Mashed from 6 months. Whole when pincer grasp develops (~9 months)." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348015", | |
| "name": "green beans", | |
| "allergen": false, | |
| "category": "vegetable", | |
| "hexcode": "1F955", | |
| "description": "Green beans are rich in vitamins and minerals.", | |
| "prep": "Steam whole or cut lengthwise until soft. Can also be mashed.", | |
| "tip": "Strings can be tough — remove or slice thin if needed.", | |
| "age_note": "Serve soft from 6 months. Whole beans from 9 months." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348016", | |
| "name": "zucchini", | |
| "allergen": false, | |
| "category": "vegetable", | |
| "hexcode": "1F955", | |
| "description": "Zucchini is low in calories and rich in vitamin C.", | |
| "prep": "Cut into sticks or rounds and steam, bake, or pan-fry until soft.", | |
| "tip": "Very versatile — great for fritters, spears, or mashed.", | |
| "age_note": "Offer from 6 months." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348017", | |
| "name": "cucumber", | |
| "allergen": false, | |
| "category": "vegetable", | |
| "hexcode": "1F952", | |
| "description": "Cucumbers help with hydration and are low in calories.", | |
| "prep": "Peel and remove seeds. Serve in spears or grated.", | |
| "tip": "Best served chilled and peeled for early eaters.", | |
| "age_note": "From 6 months if peeled and soft. Raw with skin after 12 months." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348018", | |
| "name": "squash", | |
| "allergen": false, | |
| "category": "vegetable", | |
| "hexcode": "1F955", | |
| "description": "Squash provides vitamins and is high in fiber.", | |
| "prep": "Peel and steam or roast until soft. Cut into spears or mash.", | |
| "tip": "Naturally sweet and pairs well with warm spices.", | |
| "age_note": "Serve from 6 months." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348019", | |
| "name": "bell pepper", | |
| "allergen": false, | |
| "category": "vegetable", | |
| "hexcode": "1F955", | |
| "description": "Bell peppers are rich in vitamins and antioxidants.", | |
| "prep": "Roast or steam until soft. Serve in strips. Raw best for older toddlers.", | |
| "tip": "Remove skin if baby has trouble chewing. Red peppers are sweetest.", | |
| "age_note": "Cooked from 6 months. Raw after 12–18 months." | |
| }, | |
| { | |
| "id": "67cb66060e76a5063934801a", | |
| "name": "spinach", | |
| "allergen": false, | |
| "category": "vegetable", | |
| "hexcode": "1F955", | |
| "description": "Spinach is rich in iron and vitamins.", | |
| "prep": "Steam until wilted or sauté with olive oil. Chop finely or mix into other foods.", | |
| "tip": "Great mixed into eggs, pasta, or mashed potatoes.", | |
| "age_note": "From 6 months. Avoid raw until 12 months." | |
| }, | |
| { | |
| "id": "67cb66060e76a5063934801b", | |
| "name": "pumpkin", | |
| "allergen": false, | |
| "category": "vegetable", | |
| "hexcode": "1F383", | |
| "description": "Pumpkin is high in vitamin A and fiber.", | |
| "prep": "Roast or steam until soft, then mash or cut into spears.", | |
| "tip": "Naturally sweet — pair with cinnamon or nutmeg.", | |
| "age_note": "From 6 months." | |
| }, | |
| { | |
| "id": "67cb66060e76a5063934801c", | |
| "name": "beetroot", | |
| "allergen": false, | |
| "category": "vegetable", | |
| "hexcode": "1F955", | |
| "description": "Beetroots improve blood flow and are rich in antioxidants.", | |
| "prep": "Roast or boil until soft. Slice into sticks or mash.", | |
| "tip": "May tint poop pink — don’t panic!", | |
| "age_note": "From 6 months if cooked soft." | |
| }, | |
| { | |
| "id": "67cb66060e76a5063934801d", | |
| "name": "asparagus", | |
| "allergen": false, | |
| "category": "vegetable", | |
| "hexcode": "1F955", | |
| "description": "Asparagus is a great source of folate and vitamins.", | |
| "prep": "Steam or roast until tender. Serve whole spears with tough ends removed.", | |
| "tip": "Great finger food — natural handle shape.", | |
| "age_note": "From 6 months." | |
| }, | |
| { | |
| "id": "67cb66060e76a5063934801e", | |
| "name": "kale", | |
| "allergen": false, | |
| "category": "vegetable", | |
| "hexcode": "1F955", | |
| "description": "Kale is nutrient-dense and high in antioxidants.", | |
| "prep": "Steam or sauté until very soft. Finely chop or blend into other dishes.", | |
| "tip": "Use in eggs, pancakes, or pasta sauce for iron boost.", | |
| "age_note": "From 6 months if cooked soft and chopped." | |
| }, | |
| { | |
| "id": "67cb66060e76a5063934801f", | |
| "name": "brussels sprouts", | |
| "allergen": false, | |
| "category": "vegetable", | |
| "hexcode": "1F955", | |
| "description": "Brussels sprouts are high in vitamins and fiber.", | |
| "prep": "Steam or roast until soft, then halve or mash for early eaters.", | |
| "tip": "Strong flavor — balance with sweeter veggies like carrot or sweet potato.", | |
| "age_note": "Offer from 6–8 months once cooked very soft." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348020", | |
| "name": "corn", | |
| "allergen": false, | |
| "category": "vegetable", | |
| "hexcode": "1F33D", | |
| "description": "Corn provides energy and is high in fiber.", | |
| "prep": "Serve mashed, off the cob, or whole cob for gnawing (supervised).", | |
| "tip": "Whole kernels can be a choking hazard — mash or puree for beginners.", | |
| "age_note": "Mashed or puréed from 6 months. Whole cob for gnawing from 9 months." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348021", | |
| "name": "celery", | |
| "allergen": false, | |
| "category": "vegetable", | |
| "hexcode": "1F955", | |
| "description": "Celery is low in calories and good for hydration.", | |
| "prep": "Use cooked celery in soups or finely chopped. Raw is too stringy early on.", | |
| "tip": "Great for flavoring but not ideal raw for early eaters.", | |
| "age_note": "Cooked celery from 6 months. Raw finely chopped after 18 months." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348022", | |
| "name": "tomato", | |
| "allergen": false, | |
| "category": "vegetable", | |
| "hexcode": "1F345", | |
| "description": "Tomatoes are rich in lycopene and vitamin C.", | |
| "prep": "Serve peeled and chopped, or roast for a sweeter, softer texture.", | |
| "tip": "Acidic — introduce in small amounts and watch for diaper rash.", | |
| "age_note": "Offer from 6 months. Raw slices after 9–12 months." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348023", | |
| "name": "eggplant", | |
| "allergen": false, | |
| "category": "vegetable", | |
| "hexcode": "1F346", | |
| "description": "Eggplants are high in fiber and antioxidants.", | |
| "prep": "Peel and roast or steam until soft. Serve in strips or mashed.", | |
| "tip": "Bitterness fades when roasted. Try with EVOO or herbs.", | |
| "age_note": "Offer cooked from 6 months." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348024", | |
| "name": "butternut squash", | |
| "allergen": false, | |
| "category": "vegetable", | |
| "hexcode": "1F955", | |
| "description": "Butternut squash is rich in vitamins and supports immune health.", | |
| "prep": "Peel, cube, and steam or roast until soft. Serve as spears or mashed.", | |
| "tip": "Naturally sweet — easy first veggie for baby-led weaning.", | |
| "age_note": "Offer from 6 months." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348025", | |
| "name": "radish", | |
| "allergen": false, | |
| "category": "vegetable", | |
| "hexcode": "1F955", | |
| "description": "Radishes aid digestion and are low in calories.", | |
| "prep": "Cook until soft or grate raw. Avoid serving whole or in thick slices.", | |
| "tip": "Peppery taste — introduce slowly and in mixed dishes.", | |
| "age_note": "Offer cooked or grated from 9 months. Raw slices after 18 months." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348026", | |
| "name": "turnip", | |
| "allergen": false, | |
| "category": "vegetable", | |
| "hexcode": "1F955", | |
| "description": "Turnips provide vitamins and support digestion.", | |
| "prep": "Peel and steam or roast until very soft. Serve mashed or as soft sticks.", | |
| "tip": "Can be slightly bitter — balance with sweeter foods.", | |
| "age_note": "From 6 months when cooked soft." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348027", | |
| "name": "artichoke", | |
| "allergen": false, | |
| "category": "vegetable", | |
| "hexcode": "1F955", | |
| "description": "Artichokes are rich in antioxidants and fiber.", | |
| "prep": "Steam and remove tough outer leaves. Serve mashed heart or soft leaf flesh.", | |
| "tip": "Stick to hearts early on — outer parts can be chewy.", | |
| "age_note": "Offer from 9 months. Hearts are safest part for BLW." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348028", | |
| "name": "mushroom", | |
| "allergen": false, | |
| "category": "vegetable", | |
| "hexcode": "1F344", | |
| "description": "Mushrooms support immune function and are a good source of vitamin D.", | |
| "prep": "Cook until soft. Slice or chop finely to reduce choking risk.", | |
| "tip": "Cooked mushrooms are easier to digest than raw.", | |
| "age_note": "Serve cooked from 6 months. Raw after 12 months." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348029", | |
| "name": "leek", | |
| "allergen": false, | |
| "category": "vegetable", | |
| "hexcode": "1F955", | |
| "description": "Leeks contain vitamins and help with digestion.", | |
| "prep": "Slice and cook until soft. Use in soups, stews, or as finger food strips.", | |
| "tip": "Mild and onion-like — great in omelets or rice.", | |
| "age_note": "Offer cooked from 6 months." | |
| }, | |
| { | |
| "id": "67cb66060e76a5063934802a", | |
| "name": "okra", | |
| "allergen": false, | |
| "category": "vegetable", | |
| "hexcode": "1F955", | |
| "description": "Okra is rich in fiber and vitamins.", | |
| "prep": "Steam or roast whole until soft. Slice lengthwise or serve whole for gnawing.", | |
| "tip": "Slightly slimy texture — can help babies learning to grip.", | |
| "age_note": "From 6–9 months, cooked well." | |
| }, | |
| { | |
| "id": "67cb66060e76a5063934802b", | |
| "name": "collard greens", | |
| "allergen": false, | |
| "category": "vegetable", | |
| "hexcode": "1F955", | |
| "description": "Collard greens are high in calcium and vitamins.", | |
| "prep": "Steam or sauté until very soft. Chop finely or blend into other foods.", | |
| "tip": "Great in pancakes or eggs for a fiber boost.", | |
| "age_note": "Serve from 6 months if soft and chopped." | |
| }, | |
| { | |
| "id": "67cb66060e76a5063934802c", | |
| "name": "swiss chard", | |
| "allergen": false, | |
| "category": "vegetable", | |
| "hexcode": "1F955", | |
| "description": "Swiss chard is packed with vitamins and minerals.", | |
| "prep": "Steam or sauté leaves until very soft. Chop finely or mix into dishes.", | |
| "tip": "Pairs well with garlic or a splash of lemon for flavor.", | |
| "age_note": "Offer cooked from 6 months. Avoid raw early on." | |
| }, | |
| { | |
| "id": "67cb66060e76a5063934802d", | |
| "name": "bok choy", | |
| "allergen": false, | |
| "category": "vegetable", | |
| "hexcode": "1F955", | |
| "description": "Bok choy is rich in vitamins and low in calories.", | |
| "prep": "Steam or sauté until tender. Serve soft stems or finely chopped leaves.", | |
| "tip": "Mild taste — easy intro to leafy greens.", | |
| "age_note": "Serve cooked from 6 months." | |
| }, | |
| { | |
| "id": "67cb66060e76a5063934802e", | |
| "name": "cabbage", | |
| "allergen": false, | |
| "category": "vegetable", | |
| "hexcode": "1F955", | |
| "description": "Cabbage is high in vitamin C and fiber.", | |
| "prep": "Steam or boil until soft. Finely shred or mash.", | |
| "tip": "Great in fritters, soups, or stir-fries.", | |
| "age_note": "Offer cooked from 6 months. Raw after 12–18 months." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348030", | |
| "name": "celeriac", | |
| "allergen": false, | |
| "category": "vegetable", | |
| "hexcode": "1F955", | |
| "description": "Celeriac is rich in fiber and vitamins.", | |
| "prep": "Peel and steam or roast until soft. Serve mashed or in cubes.", | |
| "tip": "Earthy flavor — mix with sweet potato or carrots.", | |
| "age_note": "Offer from 6 months cooked soft." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348031", | |
| "name": "parsnip", | |
| "allergen": false, | |
| "category": "vegetable", | |
| "hexcode": "1F955", | |
| "description": "Parsnips are high in fiber and vitamins.", | |
| "prep": "Peel and steam, roast, or boil until soft. Cut into sticks or mash.", | |
| "tip": "Naturally sweet and great in mash or pancakes.", | |
| "age_note": "Offer from 6 months." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348032", | |
| "name": "rutabaga", | |
| "allergen": false, | |
| "category": "vegetable", | |
| "hexcode": "1F955", | |
| "description": "Rutabagas are rich in fiber and vitamin C.", | |
| "prep": "Peel and steam or roast until very soft. Serve mashed or as spears.", | |
| "tip": "Mild flavor — pairs well with butter or herbs.", | |
| "age_note": "Offer from 6 months cooked thoroughly." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348033", | |
| "name": "seaweed", | |
| "allergen": false, | |
| "category": "vegetable", | |
| "hexcode": "1F955", | |
| "description": "Seaweed is high in iodine and antioxidants.", | |
| "prep": "Serve dried sheets crumbled into rice or soups. Avoid large chewy pieces.", | |
| "tip": "Check sodium content — choose low-salt options for babies.", | |
| "age_note": "Offer from 9–10 months in small amounts." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348034", | |
| "name": "arugula", | |
| "allergen": false, | |
| "category": "vegetable", | |
| "hexcode": "1F955", | |
| "description": "Arugula is nutrient-dense and aids digestion.", | |
| "prep": "Serve finely chopped into eggs or pasta. Cook lightly to reduce peppery flavor.", | |
| "tip": "Strong flavor — mix with milder greens or soft cheese.", | |
| "age_note": "Cooked from 6 months. Raw finely chopped after 12 months." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348035", | |
| "name": "endive", | |
| "allergen": false, | |
| "category": "vegetable", | |
| "hexcode": "1F955", | |
| "description": "Endive is low in calories and rich in fiber.", | |
| "prep": "Chop and steam or sauté. Use raw only when baby can chew well.", | |
| "tip": "Great in warm dishes or mixed with fruit.", | |
| "age_note": "Cooked from 6 months. Raw after 18 months." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348036", | |
| "name": "radicchio", | |
| "allergen": false, | |
| "category": "vegetable", | |
| "hexcode": "1F955", | |
| "description": "Radicchio is high in antioxidants and vitamins.", | |
| "prep": "Grill or roast until tender. Slice thin or mix with soft foods.", | |
| "tip": "Bitterness softens with cooking. Pair with sweeter ingredients.", | |
| "age_note": "Offer cooked from 6–9 months. Raw much later." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348037", | |
| "name": "watercress", | |
| "allergen": false, | |
| "category": "vegetable", | |
| "hexcode": "1F955", | |
| "description": "Watercress is nutrient-rich and supports bone health.", | |
| "prep": "Steam lightly or stir into warm dishes. Chop finely.", | |
| "tip": "Peppery and best used in small amounts early on.", | |
| "age_note": "Cooked from 6 months. Raw from 12 months if chopped well." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348038", | |
| "name": "eggs", | |
| "allergen": true, | |
| "category": "protein", | |
| "hexcode": "1F95A", | |
| "description": "Eggs are a complete protein and support brain health.", | |
| "prep": "Scramble, boil, or fry in strips. Serve as soft pieces or mash into foods.", | |
| "tip": "Allergen — introduce early and watch for reaction.", | |
| "age_note": "Offer from 6 months if well-cooked." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348039", | |
| "name": "chicken", | |
| "allergen": false, | |
| "category": "protein", | |
| "hexcode": "1F357", | |
| "description": "Chicken is lean protein that supports muscle growth.", | |
| "prep": "Serve shredded, finely chopped, or as soft meatballs. Cook thoroughly.", | |
| "tip": "Use thighs for tenderness. Add broth or olive oil for moisture.", | |
| "age_note": "Offer from 6 months." | |
| }, | |
| { | |
| "id": "67cb66060e76a5063934803a", | |
| "name": "turkey", | |
| "allergen": false, | |
| "category": "protein", | |
| "hexcode": "1F983", | |
| "description": "Turkey is a lean protein and high in tryptophan.", | |
| "prep": "Serve shredded, ground, or as soft patties. Always cook thoroughly.", | |
| "tip": "Dark meat is more tender and flavorful for babies.", | |
| "age_note": "Offer from 6 months." | |
| }, | |
| { | |
| "id": "67cb66060e76a5063934803b", | |
| "name": "beef", | |
| "allergen": false, | |
| "category": "protein", | |
| "hexcode": "1F356", | |
| "description": "Beef is rich in iron and protein.", | |
| "prep": "Shred slow-cooked cuts or serve ground beef as meatballs or patties.", | |
| "tip": "Cook until soft. Add broth or sauce to prevent dryness.", | |
| "age_note": "From 6 months — choose tender cuts." | |
| }, | |
| { | |
| "id": "67cb66060e76a5063934803c", | |
| "name": "pork", | |
| "allergen": false, | |
| "category": "protein", | |
| "hexcode": "1F356", | |
| "description": "Pork provides essential amino acids and vitamins.", | |
| "prep": "Serve finely shredded or as soft patties. Cook until fully done.", | |
| "tip": "Lean cuts like tenderloin work best. Add olive oil or applesauce for moisture.", | |
| "age_note": "From 6 months with thorough cooking." | |
| }, | |
| { | |
| "id": "67cb66060e76a5063934803d", | |
| "name": "tofu", | |
| "allergen": true, | |
| "category": "protein", | |
| "hexcode": "1F331", | |
| "description": "Tofu is a plant-based protein rich in calcium.", | |
| "prep": "Cut into strips or cubes. Serve plain or lightly pan-fried.", | |
| "tip": "Firm tofu is easiest to grip and handle.", | |
| "age_note": "From 6 months. Allergen — introduce early and monitor." | |
| }, | |
| { | |
| "id": "67cb66060e76a5063934803e", | |
| "name": "lentils", | |
| "allergen": false, | |
| "category": "legume", | |
| "hexcode": "1F331", | |
| "description": "Lentils are high in protein and fiber.", | |
| "prep": "Cook until soft and mushy. Serve alone or mixed with grains or veggies.", | |
| "tip": "Add cumin or turmeric for flavor without heat.", | |
| "age_note": "Offer from 6 months, well-cooked." | |
| }, | |
| { | |
| "id": "67cb66060e76a5063934803f", | |
| "name": "chickpeas", | |
| "allergen": false, | |
| "category": "legume", | |
| "hexcode": "1F331", | |
| "description": "Chickpeas support heart health and are rich in fiber.", | |
| "prep": "Mash or blend into hummus. Whole chickpeas are a choking risk.", | |
| "tip": "Cook until very soft and blend with olive oil or lemon.", | |
| "age_note": "Mashed from 6 months. Whole after 12 months with chewing." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348040", | |
| "name": "black beans", | |
| "allergen": false, | |
| "category": "legume", | |
| "hexcode": "1F331", | |
| "description": "Beans are high in protein and antioxidants.", | |
| "prep": "Mash or serve as soft whole beans. Remove skins for smoother texture.", | |
| "tip": "Great in tacos, rice, or as patties.", | |
| "age_note": "From 6 months mashed. Whole when chewing improves (~9 months)." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348042", | |
| "name": "salmon", | |
| "allergen": true, | |
| "category": "protein", | |
| "hexcode": "1F41F", | |
| "description": "Salmon is rich in omega-3 fatty acids.", | |
| "prep": "Bake or pan-sear in olive oil. Flake well and remove all bones.", | |
| "tip": "Allergen — serve early and observe. Rich in omega-3s for brain health.", | |
| "age_note": "Offer from 6 months, flaked and cooked thoroughly." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348043", | |
| "name": "cod", | |
| "allergen": true, | |
| "category": "protein", | |
| "hexcode": "1F356", | |
| "description": "Cod is a lean source of protein.", | |
| "prep": "Bake or poach until flaky. Serve in small pieces or mash into foods.", | |
| "tip": "Mild taste — pairs well with lemon or herbs.", | |
| "age_note": "Offer from 6 months cooked well and flaked." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348044", | |
| "name": "shrimp", | |
| "allergen": true, | |
| "category": "protein", | |
| "hexcode": "1F990", | |
| "description": "Shrimp are low in calories and high in protein.", | |
| "prep": "Steam or sauté until pink. Chop finely or mash for younger babies.", | |
| "tip": "Allergen — serve early and monitor closely.", | |
| "age_note": "Offer from 6–9 months, finely chopped or mashed." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348045", | |
| "name": "lamb", | |
| "allergen": false, | |
| "category": "protein", | |
| "hexcode": "1F356", | |
| "description": "Lamb is a nutrient-dense protein source.", | |
| "prep": "Slow cook or roast until very soft. Shred or chop finely.", | |
| "tip": "Rich in flavor — combine with sweet veggies or grains.", | |
| "age_note": "Offer from 6 months cooked tender and soft." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348047", | |
| "name": "duck", | |
| "allergen": false, | |
| "category": "protein", | |
| "hexcode": "1F986", | |
| "description": "Duck is rich in protein and healthy fats.", | |
| "prep": "Roast or braise until soft. Remove skin and fat. Shred meat well.", | |
| "tip": "Rich and fatty — serve occasionally and mix with veggies or grains.", | |
| "age_note": "Offer from 6 months with thorough cooking and fine shredding." | |
| }, | |
| { | |
| "id": "67cb66060e76a5063934804a", | |
| "name": "tilapia", | |
| "allergen": true, | |
| "category": "protein", | |
| "hexcode": "1F356", | |
| "description": "Tilapia is a lean protein source.", | |
| "prep": "Bake or steam until flaky. Remove bones and serve in small pieces.", | |
| "tip": "Mild flavor — great first fish for babies.", | |
| "age_note": "Offer from 6 months, cooked and flaked." | |
| }, | |
| { | |
| "id": "67cb66060e76a5063934804b", | |
| "name": "halibut", | |
| "allergen": true, | |
| "category": "protein", | |
| "hexcode": "1F356", | |
| "description": "Halibut provides high-quality protein and omega-3s.", | |
| "prep": "Bake or steam until soft. Flake and check thoroughly for bones.", | |
| "tip": "Lean and high in protein — serve with mashed veggies.", | |
| "age_note": "Offer from 6 months, flaked and bone-free." | |
| }, | |
| { | |
| "id": "67cb66060e76a5063934804c", | |
| "name": "trout", | |
| "allergen": true, | |
| "category": "protein", | |
| "hexcode": "1F356", | |
| "description": "Trout is rich in protein and omega-3s.", | |
| "prep": "Cook thoroughly and flake well. Remove all bones.", | |
| "tip": "High in omega-3s — pair with lemon or soft herbs.", | |
| "age_note": "Serve from 6 months, flaked." | |
| }, | |
| { | |
| "id": "67cb66060e76a5063934804d", | |
| "name": "scallops", | |
| "allergen": true, | |
| "category": "protein", | |
| "hexcode": "1F356", | |
| "description": "Scallops are low in fat and rich in protein.", | |
| "prep": "Steam or sauté until opaque. Finely chop or mash for young babies.", | |
| "tip": "Allergen — serve early and observe closely.", | |
| "age_note": "Offer from 6–9 months, finely chopped." | |
| }, | |
| { | |
| "id": "67cb66060e76a5063934804e", | |
| "name": "venison", | |
| "allergen": false, | |
| "category": "protein", | |
| "hexcode": "1F356", | |
| "description": "Venison is lean and rich in protein.", | |
| "prep": "Slow cook or roast until very tender. Shred or finely chop before serving.", | |
| "tip": "Leaner than beef — add olive oil or broth for moisture.", | |
| "age_note": "Offer from 6 months, ensuring it's soft and easy to chew." | |
| }, | |
| { | |
| "id": "67cb66060e76a5063934804f", | |
| "name": "bison", | |
| "allergen": false, | |
| "category": "protein", | |
| "hexcode": "1F356", | |
| "description": "Bison is a lean meat with high protein content.", | |
| "prep": "Cook as ground meat or slow-cooked chunks. Ensure it's very tender.", | |
| "tip": "High in iron — great when paired with vitamin C foods like tomatoes.", | |
| "age_note": "From 6 months, well-cooked and moist." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348051", | |
| "name": "seitan", | |
| "allergen": true, | |
| "category": "protein", | |
| "hexcode": "1F331", | |
| "description": "Seitan is a high-protein, wheat-based meat alternative.", | |
| "prep": "Slice thin or chop finely. Lightly pan-fry or steam for softer texture.", | |
| "tip": "Made from wheat gluten — monitor for any signs of intolerance.", | |
| "age_note": "From 9 months if chewing skills are well developed." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348054", | |
| "name": "edamame", | |
| "allergen": true, | |
| "category": "legume", | |
| "hexcode": "1F331", | |
| "description": "Edamame are young soybeans rich in protein and vitamins.", | |
| "prep": "Steam in pods, then pop out the beans. Mash or finely chop for younger babies.", | |
| "tip": "Allergen — monitor for reactions. Great source of plant protein.", | |
| "age_note": "Serve from 9 months, mashed or finely chopped." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348055", | |
| "name": "mussels", | |
| "allergen": true, | |
| "category": "protein", | |
| "hexcode": "1F356", | |
| "description": "Mussels provide protein and are high in omega-3 fatty acids.", | |
| "prep": "Steam until shells open. Remove from shell and chop finely.", | |
| "tip": "Allergen — introduce early and serve occasionally.", | |
| "age_note": "From 9 months, finely chopped and fully cooked." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348056", | |
| "name": "oats", | |
| "allergen": false, | |
| "category": "grain", | |
| "hexcode": "1F35E", | |
| "description": "Oatmeal is rich in fiber and helps lower cholesterol.", | |
| "prep": "Cook with water or breastmilk until smooth and soft.", | |
| "tip": "Mix with fruit purees or nut butters for added flavor and nutrients.", | |
| "age_note": "From 6 months. Choose plain, unsweetened varieties." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348057", | |
| "name": "rice", | |
| "allergen": false, | |
| "category": "grain", | |
| "hexcode": "1F35A", | |
| "description": "Rice is a staple carbohydrate that provides energy.", | |
| "prep": "Cook until very soft. Serve as mash or pressed into balls for easy grabbing.", | |
| "tip": "White or brown rice both work — monitor for arsenic levels with variety.", | |
| "age_note": "Offer from 6 months, well-cooked and moist." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348058", | |
| "name": "quinoa", | |
| "allergen": false, | |
| "category": "grain", | |
| "hexcode": "1F35E", | |
| "description": "Quinoa is a complete protein and high in fiber.", | |
| "prep": "Cook until soft and fluff with fork. Can be served alone or mixed into other foods.", | |
| "tip": "Rinse before cooking to reduce bitterness.", | |
| "age_note": "From 6 months, fully cooked." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348059", | |
| "name": "barley", | |
| "allergen": false, | |
| "category": "grain", | |
| "hexcode": "1F35E", | |
| "description": "Barley is high in fiber and supports digestion.", | |
| "prep": "Cook until soft. Serve as mash or mixed with vegetables.", | |
| "tip": "High in gluten — introduce carefully if there's a family history of intolerance.", | |
| "age_note": "Offer from 6 months if well-cooked." | |
| }, | |
| { | |
| "id": "67cb66060e76a5063934805d", | |
| "name": "couscous", | |
| "allergen": true, | |
| "category": "grain", | |
| "hexcode": "1F35E", | |
| "description": "Couscous is a light, nutritious grain.", | |
| "prep": "Cook with water or broth until fluffy. Mix with soft veggies or mashed beans.", | |
| "tip": "Very small grains — serve moist to prevent dryness.", | |
| "age_note": "Offer from 6 months with added moisture." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348061", | |
| "name": "millet", | |
| "allergen": false, | |
| "category": "grain", | |
| "hexcode": "1F35E", | |
| "description": "Millet is rich in magnesium and fiber.", | |
| "prep": "Cook until soft and fluffy. Mix with purees or shape into balls.", | |
| "tip": "Mild flavor — ideal mixed with fruits or veggies.", | |
| "age_note": "Offer from 6 months, fully cooked." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348062", | |
| "name": "buckwheat", | |
| "allergen": false, | |
| "category": "grain", | |
| "hexcode": "1F35E", | |
| "description": "Buckwheat is high in antioxidants and fiber.", | |
| "prep": "Cook into a soft porridge or serve as small patties.", | |
| "tip": "Naturally gluten-free and rich in nutrients.", | |
| "age_note": "From 6 months, well-cooked and moist." | |
| }, | |
| { | |
| "id": "67cb66060e76a5063934806d", | |
| "name": "milk", | |
| "allergen": true, | |
| "category": "dairy", | |
| "hexcode": "1F95B", | |
| "description": "Milk provides essential calcium and vitamin D.", | |
| "prep": "Not a first food. Use breastmilk or formula for primary nutrition until 12 months. Afterward, can serve in small amounts or in cooking.", | |
| "tip": "Cow’s milk is not a substitute for formula or breastmilk under 1 year.", | |
| "age_note": "Only as ingredient under 12 months. Can serve as drink after 12 months if desired." | |
| }, | |
| { | |
| "id": "67cb66060e76a5063934806a", | |
| "name": "yogurt", | |
| "allergen": true, | |
| "category": "dairy", | |
| "hexcode": "1F9C0", | |
| "description": "Yogurt is high in probiotics and calcium.", | |
| "prep": "Serve plain, unsweetened yogurt. Mix with fruit purees or oatmeal.", | |
| "tip": "Choose whole milk yogurt for healthy fats. Avoid added sugars.", | |
| "age_note": "Offer from 6 months. Avoid flavored yogurts." | |
| }, | |
| { | |
| "id": "67cb66060e76a5063934806b", | |
| "name": "cheese", | |
| "allergen": true, | |
| "category": "dairy", | |
| "hexcode": "1F9C0", | |
| "description": "Cheese provides protein and calcium.", | |
| "prep": "Serve shredded, cubed, or melted. Avoid hard cheeses until chewing improves.", | |
| "tip": "Choose pasteurized cheese. Avoid soft cheeses like brie or feta until 12 months.", | |
| "age_note": "Offer from 6 months. Avoid whole pieces before age 4." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348074", | |
| "name": "almond butter", | |
| "allergen": true, | |
| "category": "nut", | |
| "hexcode": "1F95C", | |
| "description": "Almond butter is rich in healthy fats and vitamin E.", | |
| "prep": "Thinly spread on toast or mix into oatmeal or yogurt.", | |
| "tip": "Allergen — introduce early and monitor for reactions.", | |
| "age_note": "Offer from 6 months. Always serve in thin layer." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348075", | |
| "name": "peanut butter", | |
| "allergen": true, | |
| "category": "nut", | |
| "hexcode": "1F95C", | |
| "description": "Peanut butter provides protein and supports allergy tolerance when introduced early.", | |
| "prep": "Serve in thin layer on toast or mixed into yogurt or oats.", | |
| "tip": "Allergen — serve early and observe for reactions.", | |
| "age_note": "From 6 months. Avoid serving by spoon alone." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348076", | |
| "name": "cashew", | |
| "allergen": true, | |
| "category": "nut", | |
| "hexcode": "1F95C", | |
| "description": "Cashews are rich in healthy fats and magnesium.", | |
| "prep": "Serve as cashew butter thinly spread or blended into sauces.", | |
| "tip": "Whole cashews are a choking hazard — stick to smooth butter early on.", | |
| "age_note": "Introduce from 6 months as butter. Whole after 3 years." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348077", | |
| "name": "walnut", | |
| "allergen": true, | |
| "category": "nut", | |
| "hexcode": "1F95C", | |
| "description": "Walnuts are rich in omega-3 fatty acids and support brain development.", | |
| "prep": "Use finely ground or as smooth walnut butter mixed into other foods.", | |
| "tip": "Allergen — introduce early in small amounts and watch closely.", | |
| "age_note": "Serve from 6 months as smooth butter or mixed into foods." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348078", | |
| "name": "pistachio", | |
| "allergen": true, | |
| "category": "nut", | |
| "hexcode": "1F95C", | |
| "description": "Pistachios are packed with protein and healthy fats.", | |
| "prep": "Serve as smooth butter or finely ground. Avoid whole nuts early on.", | |
| "tip": "Allergen — introduce early and monitor for reactions.", | |
| "age_note": "Offer from 6 months as butter or mixed into foods. Whole nuts after age 4." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348079", | |
| "name": "hazelnut", | |
| "allergen": true, | |
| "category": "nut", | |
| "hexcode": "1F95C", | |
| "description": "Hazelnuts are high in vitamin E and healthy fats.", | |
| "prep": "Use hazelnut butter or finely ground nuts mixed into foods.", | |
| "tip": "Allergen — introduce early in safe textures. Avoid whole nuts.", | |
| "age_note": "Serve as smooth butter from 6 months. Whole nuts not safe before age 4." | |
| }, | |
| { | |
| "id": "67cb66060e76a5063934807a", | |
| "name": "brazil nut", | |
| "allergen": true, | |
| "category": "nut", | |
| "hexcode": "1F95C", | |
| "description": "Brazil nuts are high in selenium and healthy fats.", | |
| "prep": "Grind finely or use in nut butter form. Never offer whole early on.", | |
| "tip": "Potent in nutrients — small amounts go a long way.", | |
| "age_note": "Serve from 6 months as smooth paste or mixed into meals." | |
| }, | |
| { | |
| "id": "67cb66060e76a5063934807b", | |
| "name": "pecan", | |
| "allergen": true, | |
| "category": "nut", | |
| "hexcode": "1F95C", | |
| "description": "Pecans are rich in antioxidants and healthy fats.", | |
| "prep": "Use pecan butter or ground pecans stirred into oatmeal or yogurt.", | |
| "tip": "Allergen — always serve in smooth form and observe reactions.", | |
| "age_note": "Offer from 6 months. Avoid whole pecans before age 4." | |
| }, | |
| { | |
| "id": "67cb66060e76a5063934807c", | |
| "name": "macadamia nut", | |
| "allergen": true, | |
| "category": "nut", | |
| "hexcode": "1F95C", | |
| "description": "A nutritious choice.", | |
| "prep": "Use smooth macadamia nut butter or finely ground nuts. Avoid serving whole.", | |
| "tip": "Mild and buttery — mixes well into yogurt or oats.", | |
| "age_note": "Offer from 6 months in smooth form. Whole nuts not safe until after age 4." | |
| }, | |
| { | |
| "id": "67cb66060e76a5063934807d", | |
| "name": "almond", | |
| "allergen": true, | |
| "category": "nut", | |
| "hexcode": "1F95C", | |
| "description": "A nutritious choice.", | |
| "prep": "Use smooth almond butter thinly spread or mix into foods.", | |
| "tip": "Allergen — introduce early in small amounts. Avoid chunks.", | |
| "age_note": "From 6 months in smooth form only. Whole almonds are a choking risk." | |
| }, | |
| { | |
| "id": "67cb66060e76a5063934807e", | |
| "name": "sunflower seeds", | |
| "allergen": false, | |
| "category": "seed", | |
| "hexcode": "1F33B", | |
| "description": "A nutritious choice.", | |
| "prep": "Use sunflower seed butter or grind seeds finely. Avoid whole seeds for young babies.", | |
| "tip": "Nut-free and rich in healthy fats — great for schools or allergies.", | |
| "age_note": "From 6 months as smooth butter. Whole seeds after 4 years." | |
| }, | |
| { | |
| "id": "67cb66060e76a5063934807f", | |
| "name": "pumpkin seeds", | |
| "allergen": false, | |
| "category": "seed", | |
| "hexcode": "1F33B", | |
| "description": "A nutritious choice.", | |
| "prep": "Offer as smooth pumpkin seed butter or ground into food.", | |
| "tip": "Great plant-based source of iron and zinc.", | |
| "age_note": "From 6 months in smooth form. Avoid whole seeds before 4 years old." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348080", | |
| "name": "chia seeds", | |
| "allergen": false, | |
| "category": "seed", | |
| "hexcode": "1F33B", | |
| "description": "A nutritious choice.", | |
| "prep": "Soak in water, milk, or yogurt until gelled. Avoid dry seeds.", | |
| "tip": "Soaked seeds add texture and omega-3s. Great in oatmeal.", | |
| "age_note": "Serve soaked from 6 months. Dry seeds pose a choking risk." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348081", | |
| "name": "flaxseeds", | |
| "allergen": false, | |
| "category": "seed", | |
| "hexcode": "1F33B", | |
| "description": "A nutritious choice.", | |
| "prep": "Use ground flax mixed into oatmeal or baked goods. Avoid whole flaxseeds.", | |
| "tip": "Great source of omega-3s and fiber. Must be ground for absorption.", | |
| "age_note": "From 6 months in ground form only." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348082", | |
| "name": "sesame seeds", | |
| "allergen": true, | |
| "category": "seed", | |
| "hexcode": "1F33B", | |
| "description": "A nutritious choice.", | |
| "prep": "Sprinkle ground sesame or use tahini as a spread or mix-in. Avoid whole seeds early on.", | |
| "tip": "Tahini is versatile and creamy — perfect stirred into oatmeal or yogurt.", | |
| "age_note": "Allergen — introduce from 6 months in paste form. Whole seeds after age 4." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348083", | |
| "name": "poppy seeds", | |
| "allergen": false, | |
| "category": "seed", | |
| "hexcode": "1F33B", | |
| "description": "A nutritious choice.", | |
| "prep": "Use ground or cooked in baked goods or sprinkle small amounts into porridge.", | |
| "tip": "Tiny and aromatic — great when mixed into muffins or yogurt.", | |
| "age_note": "Offer from 9 months in small amounts. Avoid whole seeds for early eaters." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348084", | |
| "name": "hemp seeds", | |
| "allergen": false, | |
| "category": "seed", | |
| "hexcode": "1F33B", | |
| "description": "A nutritious choice.", | |
| "prep": "Sprinkle shelled hemp seeds over oatmeal, yogurt, or mashed fruit.", | |
| "tip": "Soft and nutty — adds texture without choking risk.", | |
| "age_note": "Serve from 6 months. Choose hulled (shelled) hemp seeds only." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348086", | |
| "name": "mustard seeds", | |
| "allergen": false, | |
| "category": "seed", | |
| "hexcode": "1F33B", | |
| "description": "A nutritious choice.", | |
| "prep": "Use cooked or ground as a seasoning in small amounts. Avoid whole seeds.", | |
| "tip": "Strong flavor — a little goes a long way.", | |
| "age_note": "From 9 months, used in cooked dishes or spice blends." | |
| }, | |
| { | |
| "id": "67cb66060e76a50639348087", | |
| "name": "caraway seeds", | |
| "allergen": false, | |
| "category": "seed", | |
| "hexcode": "1F33B", | |
| "description": "A nutritious choice.", | |
| "prep": "Use in cooked dishes or baked goods. Ground form is safer for early eaters.", | |
| "tip": "Strong flavor similar to anise — use sparingly.", | |
| "age_note": "Introduce from 9–10 months in cooked form. Avoid whole seeds early on." | |
| } | |
| ] |
Sign up for free
to join this conversation on GitHub.
Already have an account?
Sign in to comment