These were provided to me by @feross at some point and then I tweaked them to work with slow internet, i.e. 1MBPS up.
I'm posting the the screenshots of those settings in the comments and I added two files that I found via File/Show Profile Folder
| [General] | |
| Name=twitch: thlorenz 1.1MBPS | |
| [Output] | |
| Mode=Advanced | |
| [SimpleOutput] | |
| FilePath=/Users/thlorenz/Movies/twitch | |
| RecFormat=mp4 | |
| [AdvOut] | |
| TrackIndex=1 | |
| RecType=Standard | |
| RecTracks=1 | |
| FFOutputToFile=true | |
| FFVEncoderId=0 | |
| FFAEncoderId=0 | |
| FFAudioTrack=1 | |
| RecFilePath=/Volumes/d/Documents/thlorenz/twitch | |
| Rescale=false | |
| Encoder=obs_x264 | |
| RescaleRes=2880x1800 | |
| RecRescaleRes=3840x2400 | |
| FFRescaleRes=3840x2400 | |
| ApplyServiceSettings=true | |
| [Video] | |
| FPSType=1 | |
| FPSInt=10 | |
| ScaleType=bicubic | |
| OutputCX=1440 | |
| OutputCY=900 | |
| BaseCX=2880 | |
| BaseCY=1800 | |
| FPSCommon=30 |
| { | |
| "bitrate": 1000, | |
| "keyint_sec": 4, | |
| "profile": "main", | |
| "rate_control": "CBR" | |
| } |





