Recipe Extraction

Title: 📕 Meals like this — plus hundreds more — are inside my High-Protein Cookbook. Link in bio. Source: https://www.youtube.com/shorts/-xQJKP3mne8

Ingredients

• 2 lb chicken breast
• 1 packet ranch seasoning
• smoked paprika to taste
• 10 slice beef bacon
• 30 g green onion, chopped
• 500 g cooked rice
• 40 g hot honey
• 150 g Greek yogurt
• 60 g light mayo
• 20 g egg whites
• 25 g jalapeno, chopped
• buffalo ranch seasoning to taste
• onion powder to taste
• garlic powder to taste
• lime juice to taste

Nutrition

• Calories: 530
• Protein: 56g
• Fat: 14g
• Carbs: 37g
• Servings: 5

Directions

1. Coat the chicken breast with ranch seasoning and smoked paprika.
2. Cook the chicken in a pan for three to five minutes on each side until done.
3. Set the cooked chicken aside.
4. Chop the beef bacon into pieces and add it to the pan.
5. Add the chopped green onion to the pan.
6. Stir in the cooked rice and hot honey.
7. In a bowl, combine Greek yogurt, light mayo, egg whites, chopped jalapeno, buffalo ranch seasoning, onion powder, garlic powder, and lime juice.
8. Mix the sauce until well combined.
9. In five bowls, layer the chicken, rice, and top with the sauce.

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